In case you would like help to get in shape, then check out this guide containing the top digital health apps.
The mobile app industry statistics reveal that the use of fitness and health smartphone apps has grown by more than 330% over the past three years. One of the primary reasons for this development is that using a wellness app can help people save money from paying for a personal trainer or a health club membership. Peter Cvetkovic has been supporting an app that presents an affordable solution to fitness coaching. The software creates customised training plans for its customers. The training plans are designed around people's fitness goals and work schedule. They change on a weekly basis, based on the progress you have made. An extra advantage of this fitness app is that first-time users can usually take advantage of the free trial before they start paying a monthly subscription fee. According to individuals who are currently using the app, the cycling programs are truly changing people’s attitude towards working out and leading an active lifestyle. This wellness app is proof that physical training can be good for everyone, regardless of their previous experience with exercising. With the right support and guidance, everyone can achieve their individual fitness goals.
The mobile app industry growth could be explained with users’ need for a way to be healthy and in shape while leading a hectic lifestyle. Entrepreneurs such asJason Ackerman have invested in an app that helps busy individuals maintain a healthy way of life, wherever they are situated. This unique platform has been created by leading fitness coaches who record workouts that are streamed on-demand. Promoted by first class personal trainers and fitness brands, the app provides a wide variety of classes, from yoga, to dance and boxing, at a fraction of the price that clients would usually have to pay pay at a conventional yoga studio or gym.
Nowadays, the wellness app market is expanding at a rapid rate. Among the most popular apps are the fitness and weight-loss ones, accounting for almost three-fourths of all health and wellness app sessions. These programs enable people to monitor their progression and be more conscious of their eating and exercise habits. Charles Teague has founded an especially user-friendly weight-loss application which is based on counting calories and weight tracking. The free-to-use app looks at a users’ weight, age and health goals, in order to formulate a meal plan that is tailored to fit an individual’s calorie demands. One of the app’s best features is that it provides the user with reports of their day-to-day calorie intake. The app makes it easy to monitor your progress and see how your weight changes through the weeks.